NPR Politics presents the Lunchbox List: our favorite campaign news and stories curated from NPR and around the Web in digestible bites (100 words or less!). Look for it every weekday afternoon from now until the conventions.

Convention Countdown

The Republican National Convention is in 4 days in Cleveland.

The Democratic National Convention is in 11 days in Philadelphia.

NASA has released the first picture of Jupiter taken since the Juno spacecraft went into orbit around the planet on July 4.

The picture was taken on July 10. Juno was 2.7 million miles from Jupiter at the time. The color image shows some of the atmospheric features of the planet, including the giant red spot. You can also see three of Jupiter's moons in the picture: Io, Europa and Ganymede.

The Senate is set to approve a bill intended to change the way police and health care workers treat people struggling with opioid addictions.

My husband and I once took great pleasure in preparing meals from scratch. We made pizza dough and sauce. We baked bread. We churned ice cream.

Then we became parents.

Now there are some weeks when pre-chopped veggies and a rotisserie chicken are the only things between us and five nights of Chipotle.

Parents are busy. For some of us, figuring out how to get dinner on the table is a daily struggle. So I reached out to food experts, parents and nutritionists for help. Here is some of their (and my) best advice for making weeknight meals happen.

"O Canada," the national anthem of our neighbors up north, comes in two official versions — English and French. They share a melody, but differ in meaning.

Let the record show: neither version of those lyrics contains the phrase "all lives matter."

But at the 2016 All-Star Game, the song got an unexpected edit.

At Petco Park in San Diego, one member of the Canadian singing group The Tenors — by himself, according to the other members of the group — revised the anthem.

School's out, and a lot of parents are getting through the long summer days with extra helpings of digital devices.

How should we feel about that?

Police in Baton Rouge say they have arrested three people who stole guns with the goal of killing police officers. They are still looking for a fourth suspect in the alleged plot, NPR's Greg Allen reports.

"Police say the thefts were at a Baton Rouge pawn shop early Saturday morning," Greg says. "One person was arrested at the scene. Since then, two others have been arrested and six of the eight stolen handguns have been recovered. Police are still looking for one other man."

A 13-year-old boy is among those arrested, Greg says.

Copyright 2016 NPR. To see more, visit http://www.npr.org/.

After an international tribunal invalidated Beijing's claims to the South China Sea, Chinese authorities have declared in no uncertain terms that they will be ignoring the ruling.

The Philippines brought the case to the Permanent Court of Arbitration in The Hague, objecting to China's claims to maritime rights in the disputed waters. The tribunal agreed that China had no legal authority to claim the waters and was infringing on the sovereign rights of the Philippines.

Donald Trump is firing back at Supreme Court Justice Ruth Bader Ginsburg after she disparaged him in several media interviews. He tweeted late Tuesday that she "has embarrassed all" with her "very dumb political statements" about the candidate. Trump ended his tweet with "Her mind is shot - resign!":

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How His Life Was Hacked In The Cloud

Aug 7, 2012
Originally published on August 9, 2012 8:45 am

I spent some time at the Defcon and Black Hat conferences in Las Vegas over the past few weeks listening to hackers describe the myriad security holes and flaws in some of the most popular products and applications that roam free in the online world.

While this experience made me nervous, so far at least I have fared better than writer Mat Honan.

In just one hour, he says, "my entire digital life was destroyed." First, his Google account was taken over and deleted, then his Twitter feed was used to broadcast a racist and homophobic tirade. Then his Apple ID was hacked and the attackers used it to erase all the data on his iPhone, iPad and MacBook. He lost all the photos of his one-year-old daughter.

Yikes.

The story, which he detailed at Wired, is interesting and disturbing because it exposes how all the complicated and infuriating security procedures at different companies can be used in concert to break into accounts. Amazon exposed the last four digits of Honan's credit card number. That was enough information to allow the hackers to trick Apple's customer service team into allowing them into Honan's account.

Honan wrote:

"Apple tech support gave the hackers access to my iCloud account. Amazon tech support gave them the ability to see a piece of information — a partial credit card number — that Apple used to release information. In short, the very four digits that Amazon considers unimportant enough to display in the clear on the web are precisely the same ones that Apple considers secure enough to perform identity verification."

But this cautionary tale is about more than particular problems with corporate logins and how they can be leveraged. It's really about the cloud and what happens when all of your data is stored offsite in a remote server you don't own.

Apple, Google, Microsoft and Amazon are all pushing cloud services aggressively. And soon, whether you really want it or not, much of your data is likely to live in the cloud — just like Honan's did.

And if you don't believe Honan that the cloud could create havoc — how about Steve Wozniak? Woz warned an audience in Washington, D.C., this weekend.

As AFP reported:

"I really worry about everything going to the cloud," he said. "I think it's going to be horrendous. I think there are going to be a lot of horrible problems in the next five years."

He added: "With the cloud, you don't own anything. You already signed it away" through the legalistic terms of service with a cloud provider that computer users must agree to.

"I want to feel that I own things," Wozniak said. "A lot of people feel, 'Oh, everything is really on my computer,' but I say the more we transfer everything onto the web, onto the cloud, the less we're going to have control over it."

Update 9:16 p.m. ET: Amazon has reportedly updated its security procedures so it no longer will allow users to change their email address or a credit card number using only a current email, address and name. And Apple has ordered its support staff to immediately stop processing phoned requests to change AppleID passwords, Wired reported.

Copyright 2013 NPR. To see more, visit http://www.npr.org/.