NPR Politics presents the Lunchbox List: our favorite campaign news and stories curated from NPR and around the Web in digestible bites (100 words or less!). Look for it every weekday afternoon from now until the conventions.

Convention Countdown

The Republican National Convention is in 4 days in Cleveland.

The Democratic National Convention is in 11 days in Philadelphia.

NASA has released the first picture of Jupiter taken since the Juno spacecraft went into orbit around the planet on July 4.

The picture was taken on July 10. Juno was 2.7 million miles from Jupiter at the time. The color image shows some of the atmospheric features of the planet, including the giant red spot. You can also see three of Jupiter's moons in the picture: Io, Europa and Ganymede.

The Senate is set to approve a bill intended to change the way police and health care workers treat people struggling with opioid addictions.

My husband and I once took great pleasure in preparing meals from scratch. We made pizza dough and sauce. We baked bread. We churned ice cream.

Then we became parents.

Now there are some weeks when pre-chopped veggies and a rotisserie chicken are the only things between us and five nights of Chipotle.

Parents are busy. For some of us, figuring out how to get dinner on the table is a daily struggle. So I reached out to food experts, parents and nutritionists for help. Here is some of their (and my) best advice for making weeknight meals happen.

"O Canada," the national anthem of our neighbors up north, comes in two official versions — English and French. They share a melody, but differ in meaning.

Let the record show: neither version of those lyrics contains the phrase "all lives matter."

But at the 2016 All-Star Game, the song got an unexpected edit.

At Petco Park in San Diego, one member of the Canadian singing group The Tenors — by himself, according to the other members of the group — revised the anthem.

School's out, and a lot of parents are getting through the long summer days with extra helpings of digital devices.

How should we feel about that?

Police in Baton Rouge say they have arrested three people who stole guns with the goal of killing police officers. They are still looking for a fourth suspect in the alleged plot, NPR's Greg Allen reports.

"Police say the thefts were at a Baton Rouge pawn shop early Saturday morning," Greg says. "One person was arrested at the scene. Since then, two others have been arrested and six of the eight stolen handguns have been recovered. Police are still looking for one other man."

A 13-year-old boy is among those arrested, Greg says.

Copyright 2016 NPR. To see more, visit http://www.npr.org/.

After an international tribunal invalidated Beijing's claims to the South China Sea, Chinese authorities have declared in no uncertain terms that they will be ignoring the ruling.

The Philippines brought the case to the Permanent Court of Arbitration in The Hague, objecting to China's claims to maritime rights in the disputed waters. The tribunal agreed that China had no legal authority to claim the waters and was infringing on the sovereign rights of the Philippines.

Donald Trump is firing back at Supreme Court Justice Ruth Bader Ginsburg after she disparaged him in several media interviews. He tweeted late Tuesday that she "has embarrassed all" with her "very dumb political statements" about the candidate. Trump ended his tweet with "Her mind is shot - resign!":

Pages

Medalist Claressa Shields Gets A Hero's Welcome

Aug 14, 2012
Originally published on August 16, 2012 1:07 pm

Hundreds gathered in Flint, Mich., Tuesday, to celebrate the return home of Olympian Claressa Shields. At 17, Shields became the first U.S. woman ever — and the only American this summer — to win a gold medal in boxing.

In a rare moment of joy, Flint greeted the high school student with a marching band and a motorcycle escort.

Shields had spent a long day traveling and being stuck in airports. But this day, she was no ordinary traveler. The airline held a connecting flight for her. And when her plane landed at Bishop International Airport in Flint, she was greeted by a loud and enthusiastic welcome home.

Flint's Northwestern High School marching band got together — in the summertime, no less — to celebrate its classmate.

At the airport, it was hard to pick out the gold medalist, because she was surrounded by so many other 17-year-olds. Dozens of people were calling her name — and more often than not, she returned the greeting.

From the airport, Shields got into a limousine with a police escort, and traveled through town to the site where she learned to box.

If you drive the five miles through Flint that Shields' limo took, you can see the remains of what once was a thriving town. There are shuttered plants, and miles of vacant lots. The city of just over 100,000 has seen more than 40 murders just this year.

At the Berston Field House where Shields learned to box, everyone speaks of her triumph, and of the violence in Flint, including her coach and trainer, Jason Crutchfield.

"It helps Flint out a lot," he says. "With what's going on in Flint, all this crazy stuff — I mean, this is some sanity. You know? It's some sanity. Especially out of a young person like that — other young kids killing each other. And I mean, she's done something good."

Crutchfield and other boxers from Flint gathered in the ring where Shields learned to box. Lonnie Stubbs is also a coach at Berston. And even days after her gold medal fight, Stubbs spoke through tears about Claressa Shields.

"Sometimes I just can't believe it, man. Young lady gold — the only young lady to bring back a gold medal — from the boys and the women. And then, being the first woman to ever get a gold medal in America. We ain't talkin' about Flint; we ain't talkin' about the state of Michigan — we talkin' about the United States."

After walking into the gym, Shields finally climbed into the ring, to cheers and chants of "USA, USA, USA." She showed off the footwork and punches that won her the gold.

Talking to reporters, Shields acknowledged how much her win meant not just to her, but to Flint.

With her gold medal, "I won Flint's hope," she said. "I kind of brung them together, you know? And I just made myself happy. I wouldn't be able to live with myself if I hadn't gotten the gold medal. Because I worked so hard, so I wanted nothing but gold."

In answering almost every question, Shields spoke about Flint and what the gold means to her hometown.

"People look at Flint as a bad place. But you know, whenever Flint decides to come together, we make a huge impact. So I feel that we should stay together. And then some of the violence would stop, and just drop all the stuff that's been going on."

Shields says she can already feel the pressure after returning to town.

"I know that everybody wants just a little piece of me," she says. "I'm just going to pray about it. I like for, when people see me, that they're happy to see me. But I don't want them all over me, like I'm Beyonce or something."

But Beyonce doesn't have to go to high school next month — and she doesn't have a gold medal.

Copyright 2013 NPR. To see more, visit http://www.npr.org/.

Transcript

MELISSA BLOCK, HOST:

While we search for new things to watch after the Olympics, some athletes are having triumphant homecomings. Last night in Flint, Michigan, hundreds of people gathered to celebrate boxer Claressa Shields. This was the first year that women could box in the Olympics and Shields brought home the gold.

The city of Flint greeted the teenager with a marching band and a motorcycle escort and NPR's Sonari Glinton was there.

SONARI GLINTON, BYLINE: On Monday, Claressa Shields spent a long day traveling, stuck in airports. You know the drill, but this day, the 17-year-old was no ordinary traveler. The airline held a connecting flight for her and, when her plane landed at Bishop International Airport in Flint, she was greeted by - well, listen.

(SOUNDBITE OF MARCHING BAND)

GLINTON: Flint's North Western High School's marching band got together - in the summertime, no less - to celebrate their classmate. At the airport, it was kind of hard to pick out the gold medalist because she was surrounded by so many other 17-year-olds, all calling her name and, more than not, she returned the greeting dozens of times.

From the airport, Shields got into a limousine with a police escort and traveled through town to the site where she learned to box. If you drive the same five miles through Flint, you can see the remains of what was once a thriving town. Shuttered plants, miles of vacant lots, the city of just over 100,000 has seen more than 40 murders just this year.

At the Berston Field House where Claressa Shields learned to box, everyone speaks of her triumph and the violence in Flint, including her coach and trainer, Jason Crutchfield.

JASON CRUTCHFIELD: It helps Flint out a lot because Flint - what's going on in Flint and all this crazy stuff, I mean, this is subsanity. You know, subsanity, especially out of a young person like that and all these young kids killing each other and, I mean, she does something good.

GLINTON: Crutchfield and other boxers from Flint gathered in the ring where Shields learned to box. Lonnie Stubbs is also a coach at Berston and, even days after her gold medal win, Stubbs spoke through tears about Claressa Shields.

LONNIE STUBBS: Sometimes, I just can't believe it, man. Young lady gold to all these - to all these young ladies that bring back a gold medal, from the boys and the women and then being the first woman to ever get a gold medal in America. We ain't talking about Flint. We ain't talking about the state of Michigan. We talking about the United States.

(SOUNDBITE OF CROWD CHEERING, USA, USA, USA)

GLINTON: After walking around the gym, Shields finally climbed into the ring to cheers and chants and showed off the footwork and punches that won her the gold. Talking to reporters, she acknowledged how much her win meant, not just to her, but to Flint.

CLARESSA SHIELDS: I won on my family. I won on Flint's hope. I kind of blend them together, you know, and I just made myself happy. I wouldn't be able to live with myself if I hadn't got the gold medal because I worked so hard, so I wanted nothing but gold.

GLINTON: In answering almost every question, Shields spoke about Flint and what the gold means to her hometown.

SHIELDS: It means a lot to me because people look at Flint as a bad place, but you know, we got - whenever Flint decides to come together, we make a huge impact, so I say we stay together and then some of the violence will stop. And, like, (unintelligible) stuff that's been going on.

GLINTON: Shields says she can already feel the pressure after returning to town.

SHIELDS: You know, even though I know there's going to be - like, everybody wants just a little bitty piece of me and I'm going to pray about it. I like for when people see me that they're happy to see me, but I don't want them all over me like I'm Beyonce or something.

GLINTON: Well, Beyonce doesn't have to go high school next month and she doesn't have a gold medal. Sonari Glinton, NPR News. Transcript provided by NPR, Copyright NPR.