Anna King

NPR Politics presents the Lunchbox List: our favorite campaign news and stories curated from NPR and around the Web in digestible bites (100 words or less!). Look for it every weekday afternoon from now until the conventions.

Convention Countdown

The Republican National Convention is in 4 days in Cleveland.

The Democratic National Convention is in 11 days in Philadelphia.

NASA has released the first picture of Jupiter taken since the Juno spacecraft went into orbit around the planet on July 4.

The picture was taken on July 10. Juno was 2.7 million miles from Jupiter at the time. The color image shows some of the atmospheric features of the planet, including the giant red spot. You can also see three of Jupiter's moons in the picture: Io, Europa and Ganymede.

The Senate is set to approve a bill intended to change the way police and health care workers treat people struggling with opioid addictions.

My husband and I once took great pleasure in preparing meals from scratch. We made pizza dough and sauce. We baked bread. We churned ice cream.

Then we became parents.

Now there are some weeks when pre-chopped veggies and a rotisserie chicken are the only things between us and five nights of Chipotle.

Parents are busy. For some of us, figuring out how to get dinner on the table is a daily struggle. So I reached out to food experts, parents and nutritionists for help. Here is some of their (and my) best advice for making weeknight meals happen.

"O Canada," the national anthem of our neighbors up north, comes in two official versions — English and French. They share a melody, but differ in meaning.

Let the record show: neither version of those lyrics contains the phrase "all lives matter."

But at the 2016 All-Star Game, the song got an unexpected edit.

At Petco Park in San Diego, one member of the Canadian singing group The Tenors — by himself, according to the other members of the group — revised the anthem.

School's out, and a lot of parents are getting through the long summer days with extra helpings of digital devices.

How should we feel about that?

Police in Baton Rouge say they have arrested three people who stole guns with the goal of killing police officers. They are still looking for a fourth suspect in the alleged plot, NPR's Greg Allen reports.

"Police say the thefts were at a Baton Rouge pawn shop early Saturday morning," Greg says. "One person was arrested at the scene. Since then, two others have been arrested and six of the eight stolen handguns have been recovered. Police are still looking for one other man."

A 13-year-old boy is among those arrested, Greg says.

Copyright 2016 NPR. To see more, visit http://www.npr.org/.

After an international tribunal invalidated Beijing's claims to the South China Sea, Chinese authorities have declared in no uncertain terms that they will be ignoring the ruling.

The Philippines brought the case to the Permanent Court of Arbitration in The Hague, objecting to China's claims to maritime rights in the disputed waters. The tribunal agreed that China had no legal authority to claim the waters and was infringing on the sovereign rights of the Philippines.

Donald Trump is firing back at Supreme Court Justice Ruth Bader Ginsburg after she disparaged him in several media interviews. He tweeted late Tuesday that she "has embarrassed all" with her "very dumb political statements" about the candidate. Trump ended his tweet with "Her mind is shot - resign!":

Anna King calls Richland, Washington home and loves unearthing great stories about people in the Northwest. She reports for the Northwest News Network from a studio at Washington State University, Triââ

The blueberries on your morning cereal are less expensive this year. That's because farmers are harvesting a bumper crop this summer. It's good news for berry lovers, but the bounty might wreck some blueberry growers.

In Richland, Wash., Genoa Blankenship pops open the lid on a box of blueberries. Her three young children struggle to stop wiggling. Blankenship loves the idea of healthy snacks that are easy to take along to soccer practice.

Transcript

AUDIE CORNISH, HOST:

In Washington State, radioactive waste at the Hanford Nuclear Reservation is leaking from underground containment tanks. The site contains the leftovers from plutonium production, some from World War II, most from the Cold War. And it turns out the federal budget sequester is slowing the cleanup.

From Richland, Washington, Anna King of the Northwest News Network has that story.

(SOUNDBITE OF MACHINERY)

For nearly a decade, scientists and Northwest tribes in Washington state fought bitterly over whether to bury or study the 9,500-year-old bones known as Kennewick Man. Scientists won the battle, and now, after years of careful examination, they're releasing some of their findings.

For starters, Kennewick Man was buff. I mean, really beefcake. So says Doug Owsley, head of physical anthropology at the Smithsonian's National Museum of Natural History, and the man who led the study of the ancient remains.

In western Michigan, there aren't enough apples to pick because bad weather decimated 85 to 90 percent of the crop. But Washington state has the opposite problem — there's an abundance of apples, but not enough pickers.

This should be the happiest, busiest time of year in Washington apple orchards. But now — just as the peak of apple harvest is coming on — Broetje Orchards manager Roger Bairstow is wincing.

Over the course of just a few sun-soaked weeks every summer, Chukar Cherries in central Washington state dries 250,000 pounds of fresh cherries.

"It's almost like going into your mom's kitchen and she's just taken a cherry pie out of the oven," says co-owner J.T. Montgomery. "A little bit like that."

Not surprisingly, the dried fruit goes into lots of Chukar Cherries' products, including the company's most popular: chewy, semi-dried cherries, rolled in oval nuggets of chocolate.